powernake

simple and powerful health   50 years old , to stay active, avoid disease, and feel energetic every day: 🥗 1. Eat Balanced, Not Less ✅ Include fruits, veggies, whole grains , and lean protein 🧂 Cut salt, sugar, and fried food 🧈 Use mustard or olive oil , avoid vanaspati ghee 🥛 Have calcium-rich food: milk, curd, paneer 🏃 2. Move Every Day 🚶‍♂️ Walk 30–45 minutes daily (evening or morning) 🧘 Add yoga or stretching for flexibility 🏋️‍♂️ Light strength training helps avoid bone loss 💧 3. Drink Enough Water 8–10 glasses/day minimum Start day with 1–2 glasses of warm water Limit soft drinks and packaged juices 😴 4. Sleep Well ⏰ Sleep at least 7 hours 📱 Avoid mobile/tv 30 min before bed 🛌 Keep sleep and wake time same every day 🧠 5. Manage Stress 🧘‍♂️ Try deep breathing or meditation 5–10 min/day 😊 Spend time with friends or family 🎶 Listen to calm music or walk in nature 🚑 6. Regular Checkups ✅ Check BP, sugar, cholesterol every...

UGC NET June Session 2025 Results: How to download NTA scorecards from ugcnet.nta.ac.in? The  National Testing Agency has on July 21 issued scorecards for the UGC NET June session 2025 . Students who appeared and registered for the  UGC NET  exam can check and download the results from the NTA’s official website ugcnet.nta.ac.in.  This year, the June session was conducted between June 25 and 29.  The exam serves to assess eligibility for assistant professor positions, Junior Research Fellowship (JRF), and admissions to the PhD programme 4: You will be able to see your result displayed on the screen. and can download and save it for future reference.  Along with the results, NTA will release the subject/category-wise cut-off list for the UGC NET Result 2025. There will be no re-evaluation or re-checking of the UGC NET results. The results will be compiled based on the final answer key released. The record of the UGC NET will be preser...

PMModi in Maldives today: Independence Day honour, MoUs and key deals on agenda Prime Minister Narendra Modi is visiting the Maldives at the invitation of President Mohamed Muizzu from July 25 to 26. Following a successful diplomatic visit to the United Kingdom, Prime Minister Narendra Modi departed for the Maldives on Thursday, kicking off the second leg of his two-nation tour. Modi's visit signals a major diplomatic reset between India and the island. The visit can be termed as significant as it marks the first high-level exchange between the two countries since Muizzu's election in 2023, which saw a visible shift in Malé's foreign policy orientation. The two leaders are also expected to hold bilateral talks focusing on strategic cooperation, economic partnership, and maritime security. PM Modi's Maldives visit: Key agenda During his visit to the Maldives, Modi will hold extensive talks with President Mohamed Muizzu and inaugurate several India-assisted de...

Madhu Lunawat makes as first Indian woman to set up a mutual fund business The first Indian woman to independently set up and receive Sebi approval for a mutual fund house. Her firm, The Wealth Company Mutual Fund, part of the Pantomath Group, aims to democratize wealth creation. The asset management company is led by Madhu Lunawat, who is also the Co-founder and Executive Director of the Pantomath Group. Lunawat is the first. woman in india to independently set up and receive Sebi’s approval for a fund house, according to a press release. Before co-founding Pantomath, she held positions at Infosys, ASREC, and the Edelweiss Group,  she is the CFO of Edelweiss ARC.

Axis Bank's Arjun Chowdhury resigns Third-largest private-sector lender, on Friday informed exchanges that Arjun Chowdhury, group executive overseeing affluent banking, cards, payments, and retail lending, has resigned . Senior leadership has seen churn lately. In June last year, Sumit Bali, group executive overseeing retail lending quit and joined Yes Bank. Gambhirs appointment comes just ahead of the impending retirement of the bank's Deputy Managing Director Rajiv Anand. Gambhir had been appointed for a period of three years from the effective date of his appointment and is subject to approval of the shareholders of the bank and the Reserve Bank of india. Bank targets loan growth 300bps higher than industry levels which appears to be a challenging task given current trends. Muted deposit growth, in comparison to private peers will also restrict loan growth,' said Motilal Oswal in a report, adding that the banks net interest margin (NIMs) .

Daily Briefing: Highlights of India-UK trade deal Prime Minister Narendra Modi, who is visiting London, has signed the landmark free trade agreement with his British counterpart, Keir Starmer. The Comprehensive Economic and Trade Agreement (CETA) comes against growing volatility triggered by US President Donald Trump’s tariffs. The CETA promises to enhance bilateral trade, provide Indians with greater access to British products, ranging from cosmetics to cars, and allow for tariff-free access to 99% of Indian imports to the UK. Here’s a look at some significant gains for India and the UK: 👉 The UK will eliminate import duties of up to 20% on job-creating sectors such as textiles, footwear, gems and jewellery. Indian food sectors, including seafood, dairy, and meat, will enjoy zero duties. Tariffs on tea and coffee have also been scrapped. 👉 In a first, India has allowed UK firms to participate in government tenders, giving them Class Two status under ‘Make In India’ rules, which requ...